In today’s episode we discuss the notion of being in control, and the paradox that what’s helpful is working on controlling what you can control (usually yourself) and remembering that you can’t control anything else. We talk about how creating a sense of being in control of some things can be supportive for our nervous systems, and create a sense of resilience. We also chat about ways we practice identifying what we can and can’t control.
We hope you find this episode supportive, encouraging and inspiring! If you’re enjoying the podcast remember to leave us a rating and review on Apple Podcasts. This is a wonderful (free) way to support our work.
Ellen and Kate x
Our Work Magic 4 week course is now open for enrolment. Want to find more joy, ease and greater sense of sustainability in your work life? This course is for you!
For full show notes including any links and resources referenced head to our websitethegood-space.com.
Join our free Facebook community here to be part of a supportive group of women all on their own burnout recovery journeys.
Click here to sign up to our newsletter to receive regular letters to support you on your path to recovering from burnout.
Our 1:1 coaching packages provide you with supportive space to heal from burnout, and get out of the cycle of burnout so that you can live a life where you feel whole; a life that feels aligned with your values, your beliefs and your needs. A life where you finally feel free.
Want to get in touch? Email us at hello@thegood-space.com. We'd love to hear from you!
Hosted on Acast. See acast.com/privacy for more information.
How helpful is it to feel in control?